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Jessica Klepack Podcast

Jul 26, 2017

Many people do a cleanse to get rid of toxins but use products that aren’t healthy to speed up the process or ‘natural’ remedies that are not safe. Many times, illuminating inflammatory foods can get you similar results.

Inflammation can occur after a workout when you have sore muscles. Your body is repairing...


Jul 22, 2017

The gut isn’t a disgusting topic and we should be talking more about it.

3 takeaways from this book include:

 What lactose intolerance really is.

 How depression can be healed in mice.

 How microbes influence our consciousness

In this book, we track a piece of cake and how it travels through your digestive...


Jul 19, 2017

This is a question many business owners are asking themselves.

If you do not have a business that is targeting 18-34 year olds – you don’t need to listen to this Episode

This year (2017) Snapchat has reached over 200 million users. They are only 6 years old!

This doesn’t mean you should rush to Snapchat and leave...


Jul 13, 2017

I have had conversations with people that are contemplating homeschooling, but they don’t think they can do it. I want to scream “Stop telling me how you can’t homeschool!”

I admit it’s not the easiest thing to do and you have your ups and downs but you have that anywhere in life. When I started homeschooling...


Jul 11, 2017

This episode we’ll be talking about tracking Macros. If you do not know what Macros are please listen to Episode 2.

 

Why would you want to count Macro (macronutrients)?

  • You’re lean, but you want to be leaner
  • You have no concept of what ‘Enough Protein’ means
  • Your body signals are out of whack, (improve Gut...