Jul 11, 2017
This episode we’ll be talking about tracking Macros. If you do not know what Macros are please listen to Episode 2.
Why would you want to count Macro (macronutrients)?
When someone is telling you to “Track your macros” you'll have a better understanding of what they are actually telling you.
Depending on your health goals, age, and level of activity your Macros will be different.
There is not a one-size-fits-all situation where I can tell you what % of each Macro you need but I'll be offering suggestions in this podcast.
Links mentioned in this episode below.