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Jessica Klepack Podcast


Jul 11, 2017

This episode we’ll be talking about tracking Macros. If you do not know what Macros are please listen to Episode 2.

 

Why would you want to count Macro (macronutrients)?

  • You’re lean, but you want to be leaner
  • You have no concept of what ‘Enough Protein’ means
  • Your body signals are out of whack, (improve Gut Health, hormone levels)

 

When someone is telling you to “Track your macros” you'll have a better understanding of what they are actually telling you.

 

Depending on your health goals, age, and level of activity your Macros will be different.

 

There is not a one-size-fits-all situation where I can tell you what % of each Macro you need but I'll be offering suggestions in this podcast.

 

Links mentioned in this episode below.

 

Apps

https://www.myfitnesspal.com/

http://www.sparkpeople.com/

https://ketodietapp.com/

https://www.carbmanager.com/

 

Macro Calculators

 

https://ketodietapp.com/Blog/page/KetoDiet-Buddy

https://keto-calculator.ankerl.com/

https://ketogains.com/ketogains-calculator/

https://www.ruled.me/