Jul 22, 2017
The gut isn’t a disgusting topic and we should be talking more about it.
3 takeaways from this book include:
What lactose intolerance really is.
How depression can be healed in mice.
How microbes influence our consciousness
In this book, we track a piece of cake and how it travels through your digestive system.
Where does it start? Before you even open your mouth. It starts as you stand outside the
The gut is an incredible organ compared to the brain in terms of complexity and importance.
Our large intestine harbors a rich world of microorganisms that serve our well-being.
When we make conscious food choices, we can influence the microorganisms.
Do something good for your gut. Eat prebiotic foods such as:
Artichokes, asparagus, garlic, onions, or leeks.
Help your bacteria.
You feel much better when you help your bacteria process the food you eat everyday.
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